Professional Massage Therapies
& Clinical Reflexology
in Glasgow Southside
My clinical practice is dedicated to helping you get to a place where you are happy, independent and confident in your health and body. I view this work as a blend of knowledge and expertise combined with understanding where you are at and what you are looking for.
Whether that be increasing performance, relaxation, relieving stress and pain, or working through long-term health conditions, I’m here to work with you.
I work out a professional chiropractic clinic, led by Peter Barnes, in Mount Florida. More info on the clinic and location here.
My Approach
I work with a variety of manual therapies - principally massage and reflexology. These help me address the soft tissues (muscles, tendons, nerves, fascia) as well as internal systems (circulation, digestion, lymphatics). You can see more of these below.
You don’t need to know what you need before you come to see me. We can talk this through and adapt it over the sessions as it evolves.
Each initial appointment begins with a consultation so we can work out a plan together. One of the things I enjoy most about this work is understanding what best suits you and building a plan together.
Massage techniques
One of my favourite techniques to help relax and lengthen muscles. Especially good on hamstrings, quads and upper arms. It combines passive stretching with muscle contraction. Official term is Proprioceptive Neuromuscular Facilitation.
PNF stretchingMuscle Energy Techniques (MET)Again the patient contracts the muscle and this time the therapist resists. This helps get deeper into specific areas by using the nervous system. Rather than the therapist forcing their way in to sore spots, the body releases naturally.
Deeper and more focused pressure where required to treat injuries and discomfort. Movements are slow and precise, since the intention is more about breaking down adhesions in the muscles and fascia than relaxation.
Swedish / Deep tissueClassical western massage, characterised by its relaxing nature. Pressure can be firm, typically there is a flow and rhythm to this technique to help circulation and relieve stiffness.
Sports & RemedialReflexology techniques
A gentle, energy-based approach to promote deep relaxation and emotional release. It’s helpful for those experiencing heightened sensitivity or holding strong emotional tension.
This classical Western approach maps the entire body through reflex points in the feet and hands. It’s the most widely recognised reflexology method and forms the foundation of my practice.
Precision ReflexologyClinical ReflexologyFive Elements
Orthopaedic
Works with meridians and acupuncture points in the feet to balance energy (qi). By identifying areas of excess or depletion, it supports the natural restoration of equilibrium. This technique is effective for those with chronic or long-term health conditions.
Focusing on the muscles, bones, ligaments, and nerves in the feet and lower legs. With deeper pressure and manipulations it is great for sports injuries, muscle tightness, joint imbalances, and chronic pain.
About me
I’m qualified and fully insured to practice manual therapies. I have studied with the Complementary Therapy School, The London School of Reflexology, The Complementary Therapy College and Western School of Massage. I’m inspired by this work and enjoy expanding my knowledge and practical application of it. Most of all I enjoy working with people and supporting you on your way to greater health and happiness.
Testimonials
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I have had the immense benefit of receiving reflexology from Hector that has transformed any perceptions I had about reflexology before I tried it, and how I feel in myself now. Hector listened carefully as I explained longterm symptoms relating to perimenopause and under active thyroid, and responded sensitively. I also had an historic break in a big toe that required consideration (my wheels were falling off!!).
We undertook a committed series of weekly appointments with dynamic treatments to my feet and legs. I feel energised and notice that my body is working efficiently with substantially less inflammation and my toe has full range of movement and no more pain. I absolutely recommend Hector for both soothing and dynamic treatments and I would like to continue because I think reflexology has really helped me tune into my midlife body.
- Halena
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I’ve been coming to Hector for approx 6 / 8 weeks now and I am so grateful that I came across him. His knowledge of the human body is impressive and over the weeks he has worked on the different areas of my feet that need attention in a thorough and systematic way.
He has a lovely manner and I feel he has truly invested in me as an individual and worked hard to address any issues that were presenting. Honestly can’t recommend this guy enough.
- Alison
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I really look forward to Hector’s sessions. Since my stroke it’s been difficult to relax but reflexology has proved very effective and gives me some lasting comfort. Hector’s a very knowledgeable therapist and I always feel much better after a visit. I thoroughly recommend him.
- Robert Bell
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I decided to try reflexology sessions because I felt as though I no longer knew how to walk properly. The sessions with Hector made a huge difference. I became much more aware of my walking patterns, posture and how these were linked to the discomfort I was experiencing. Identifying the areas that needed correction helped me reconnect with my feet - something we often take for granted.
I now walk with more intention and awareness, and I've come to truly appreciate how vital our feet are to overall well-being.
- Ivonne
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Very pleasant. Was surprised at how much of a full body experience it was, even although it was only my feet that were being treated! Respectful, gentle calm manner.
Absolutely fantastic. I feel so relaxed and calm post-treatment. What a wonderful experience! Hector made me feel very at ease.
That was brilliant, 100%. I can feel the oxygen rushing around my body!
Wonderful! Thank you so much. That was fantastic and much needed. Loved the treatment and your fabulous calm approach.
Very professional. Listened well at the beginning and identified the areas to work on. Came out floating.
- Staff at St Columba’s Hospice
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Hector is a true craftsman. Receiving reflexology from him, I feel so well held and supported both physically and emotionally. It allows me to relax while also giving space for emotional processing and contemplation. Hector’s knowledge, devotion and genuine pleasure in working with people is palpable through his presence, his gentle and skilful touch. And also in the time he takes to discuss what he was able to notice from my body during the session in clear and accurate detail afterwards.
- Theo